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This is my new body-building section to monitor my progress. My weight-loss work started around March of 2001 and lasted for about seven months. My serious work started around April of 2002. I'm working out five times a week now at the 24 Hour Fitness in Pasadena with my friend and colleague, Mike C.
So far I've dropped 60lbs of fat and I've gained some definition and now I'm starting to grow the muscle. I lost the fat due to cardio, changing my eating habits and some help from Hydroxycut. I now eat every three hours and smaller meals. I try to avoid foods high in fat. I drink protein shakes 3 or 4 times a day, especially on work-out days and of course eat tons of chicken and tuna. I also take l-glutamine and a multi-vitamin. Supplements will be available soon from Mike and I's new on-line store. Details coming.
They are hard to see but there are navigation buttons to each side of the strip of pics.
January 24th, 2003 Took this and the next two right as I start my new regime for losing the holiday pounds so I'll have a comparison.
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